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Psychotherapy And EMDR, Burlington ON

905-681-7359905-681-7359

Modern Psychotherapy for Trauma, Anxiety, PTSD and Depression

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Healing starts with a conversation ...

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Because Talk Therapy Changes Lives

You don’t have to keep carrying this alone.
Whether you’re navigating anxiety, trauma, grief, or relationship challenges, our team is here to help you feel safer, stronger, and more like yourself again.

Take the First Step

Serving Ontario Clients Since 2013

We’ve built our practice around making therapy more accessible, personal, and supportive so you don’t have to figure it out alone. With flexible scheduling options and a compassionate team, we’ll help you find the right fit and feel safe in the process.
Here’s how we make getting started easier.

We're Located In Burlington, ON

Our office is conveniently located in downtown Burlington, Ontario, with easy highway access and ample parking.
We welcome clients from Burlington, Oakville, Hamilton, Milton, Waterdown, Dundas, Stoney Creek, Mississauga, Grimsby, Ancaster, and St. Catharines.
Prefer virtual sessions? We also offer secure online therapy to clients anywhere in Ontario.

Why People Work With Us

We support clients who feel overwhelmed, disconnected, burnt out, or stuck in patterns they don’t fully understand.
Some are navigating trauma, PTSD, anxiety, or grief; others come in simply knowing something isn’t right, even if they can’t name it yet.
Using a trauma-focused approach, we help clients feel safer in their bodies, more grounded in their lives, and more connected to themselves.

Our Therapy Team

Our team includes experienced, compassionate therapists who offer thoughtful, trauma-informed support.
Some are trained in EMDR, while others integrate approaches like parts work, ACT, CBT, and mindfulness-based therapy.
We’ll help match you with someone who aligns with your goals, pace, and communication style, so therapy feels safe, supportive, and effective.

Therapy Starts With Connection

We offer a free 20-minute phone consultation to make getting started feel less overwhelming.
You’ll connect with our intake coordinator to talk through what’s been coming up and what kind of support you’re looking for.
Together, we’ll find a therapist who feels like a good fit, so you can begin at your own pace.

Book A Free Phone Consultation

Feeling Anxious, Numb, or Stuck?

When your system is overwhelmed, it’s hard to feel present, or like yourself.
Maybe you’re anxious, shutting down, or just exhausted from pushing through.
You’re not broken, your body is protecting you. Therapy can help you feel safe again.

Overwhelmed & Always On Edge?

When Everything Feels Too Much

When anxiety is running the show, your mind races, your body feels tense, and rest never feels like rest.
You might look calm on the outside, but inside, you’re wired, alert, and exhausted.
Therapy can help quiet the noise, regulate your nervous system, and bring a sense of calm you can trust.

Disconnected or Numb Inside?

When You Don’t Feel Like You

If you feel like you’re going through the motions but not really here, you’re not alone.
Numbness, people-pleasing, or emotional flatness are often signs that your system is protecting you from overwhelm.
In therapy, we help you safely reconnect, with your emotions, your body, and a deeper sense of self.

Stuck in Survival Mode?

When Your Body Won’t Settle

When trauma lingers, your body may stay ready for danger, even when nothing’s wrong.
Flashbacks, tension, irritability, or shutdown can keep you locked in old patterns without knowing why.
We use trauma-informed therapy and EMDR to help you process safely, release what’s stuck, and move forward.

Begin at Your Own Pace

Meet The Private Matters Team

We’re a diverse group of experienced therapists united by a trauma-informed approach and a commitment to compassionate care.
Our clinicians bring specialized training in EMDR, mindfulness, ACT, parts work, and more, ensuring you’re supported with evidence-based methods tailored to your needs.
As a teaching clinic, we combine fresh perspectives with expert supervision to provide thoughtful, collaborative care that puts you first.
Here, you’ll find a safe space to be heard, understood, and empowered on your healing journey.

Contact Us Today

Marleen

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EMDR, ACT, Parts-Work

PTSD/Trauma, First Responders

Marleen's Bio

Liz

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ACT, Mindfulness-Based, CBT

Grief, Trauma, Terminal Illnesses

Liz's Bio

Tricia

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ACT, Narrative Therapy, CBT

Trauma, First Responders, ADHD

Tricia's Bio

Emily

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ACT, DBT, CBT, EMDR

ADHD, Trauma/PTSD, Neurodivergence

Emily's Bio

Claire

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EFT, Gottman, EMDR

Self-Criticism, Trauma, Couples

Claire's Bio

Meghan

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Therapy Staff Support

Administrative Duties

Meghan's Bio

Answers to Your Therapy Questions

Curious about therapy? Watch Marleen as she breaks down what to expect and how therapy can support your healing journey.
Taking the first step is hard, but understanding the process can make it feel a little easier.

Begin Your Therapy Journey

Am I Going To Be In Therapy Forever?

Therapy isn’t forever—it adapts to your needs, goals, and pace, with your input guiding it

I Don’t Want To Shock The Therapist

Therapy is a safe space—there's no need to censor. Say the hard things; we can handle it.

Looking Fine On The Outside And Still Need Help

You don’t have to be in crisis to seek therapy—support is for anyone feeling overwhelmed.

If I Start Talking About It, I’ll Lose Control

Therapy moves at your pace—letting go isn’t failure, it’s a sign you feel safe at last.

Therapy Is Just Talking About Your Feelings

Therapy is more than venting—it’s a process of insight, growth, and lasting change

Why Does Anxiety Show Up In My Body?

Physical anxiety isn’t drama—it’s your body’s alarm. Therapy helps quiet the signal.

Why Can’t I Just Get Over It?

Knowing isn’t enough—therapy helps heal what logic alone can’t reach.

I’m The One Everyone Leans On. Who Do I Go To?

Strong people need support too—therapy offers space to rest, reflect, and be held.

Is It "Bad Enough" for Therapy

Therapy isn’t just for crises—you can seek help when things just don’t feel right.

Why talk to a therapist when I could just talk to friend?

Friends support you. Therapy offers structured, focused help for deep insight and change.

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A Teaching Clinic You Can Trust

Private Matters Psychotherapy is a teaching clinic and a private practice. We don’t just offer therapy, but also train the next generation of trauma-informed therapists. We believe clients benefit most from therapists who are always learning and growing.

For therapists we offer :

  • Weekly supervision and mentorship for therapists
  • EMDR consultation for trained therapists
  • Supervision for clinicians across Canada

For clients we offer :

  • Reduced-fee therapy with student therapists

Our students are carefully chosen, well-supported, and share our trauma-focused values.

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